A new normal?
As the nation gradually emerges from lockdown, we have yet to know what the ‘new normal’ will be. Many people may choose or be advised to, continue self-isolating or ‘shielding’. Uncertainty and concern about what the future may hold are only natural.
Consultant Clinical Psychologist Dr Jane Duff, who heads up the National Spinal Injuries Centre (NSIC) Clinical Psychology Service, has written a great article for the April edition of our magazine, FORWARD, providing tips on looking after your mental health and psychological wellbeing during this difficult period.