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Mindfulness for beginners with Soul Sanity

Mindfulness for beginners with Soul Sanity

Wednesday 31 January 2024

About this event

We’re thrilled to offer a free virtual mindfulness beginners session in collaboration with our partner, Soul Sanity. If you’re looking at understanding the basics of mindfulness, being present, meditation, and living a more fulfilling life then this session is for you!

The session is free to SIA members and accessible for all levels of injury.  Anyone affected by spinal cord injury, including friends and family, can sign up to be a member free of charge and access a lifetime of advice and support through SIA and our network. If you’re not already a member just click here to join.

47%

In our 2023 What Matters survey, 47% of our members said that anxiety or depression has affected them

Mindfulness can be an important tool in maintaining positive mental health. Soul Sanity provide online activities, classes and support from qualified therapists letting individuals focus on improving their mental health from the comfort of your home.

To sign up for this free virtual class just click on the link below: